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You can learn a lot about your eating habits by just looking at your plate during mealtime. Do you just see white and brown – bread, potatoes and beef? Or do you see an array of colors? "Eating a rainbow" is an easy way to remind yourself and your family to eat healthier by incorporating more fruits and veggies in your diet. Learn more about what nutritional content can be found in the foods below.

Infographic How To Eat A Rainbow