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Meditation is a popular mind-body therapy often used to improve overall health and well-being. The most common type involves focusing attention on the breath, a word or phrase, or what is happening from moment to moment. Meditation can help calm the mind, relax the body and better manage emotions, which can lead to improvements in emotional well-being and quality of life.

The Integrative Medicine Service at Moffitt Cancer Center offers the following meditation classes, programs and one-on-one sessions.

  • Virtual group instruction is available to patients and caregivers on select Wednesdays from 12:15 to 1 p.m. 
  • Virtual individual meditation instruction can be scheduled by contacting the Integrative Medicine Clinic at 813-745-6052.
  • Hospitalized patients at the Moffitt Magnolia campus may have a medical team member request an Integrative Medicine therapist to visit their hospital room to provide meditation.
  • Finding Balance with Cancer program is a four-week mindfulness program of group discussion and guided meditation instruction for patients and caregivers offered periodically. For more information, contact Sharen Lock at 813-745-2014 or


Full video: Relaxation and Imagery for Surgery and Recovery

For more information about the Integrative Medicine Service, please call 813-745-6052 or email

Note: Finding Balance with Cancer is a periodic program, so we will update the calendar when it’s scheduled.