5 Tips from a Moffitt Social Worker To Help Navigate the Holiday Season With Cancer

Navigating the holiday season as a parent coping with cancer can add a layer of stress to the holiday season.  

As a social worker at Moffitt Cancer Center, Yenisel Suarez provides emotional and practical support to patients and their families dealing with cancer. She encourages patients and families to follow these five steps this holiday season.   

Set realistic expectations.  

It is important to communicate openly with loved ones about energy levels and expectations. Consider new traditions that may work best for you and your family that are more manageable during the holiday season.  

Focus on self-care.  

Prioritizing health and well-being is essential. Try not to overextend yourself by going from one event to the next without breaks. Manage stress by taking time for activities that make you feel good like journaling, listening to a song you enjoy or watching an episode of your favorite show. 

Ask for help.  

One way to simplify a holiday tradition is to delegate tasks and ask for help. Don’t be afraid to ask family members or friends to assist with things like cooking, decorating or gift wrapping. Adjusting to a new tradition can also be beneficial, such as eating at a restaurant with your family or having a potluck instead of cooking. 

Make a new holiday plan.  

Embracing virtual celebrations can also be a way to connect with loved ones without the pressure of hosting or traveling. It can also allow you to spend quality time with your children.  

Have open conversations.  

Be direct about your needs with loved ones rather than assuming they know what you can handle. Focus on the meaning of the holidays and taking good care of yourself. Sharing this goal with family and friends will be comforting and help everyone enjoy the season.