Beyond Stigma: Cancer and Mental Health
Mental health is an essential aspect of our well-being, yet it is often stigmatized. It is common for people with cancer to experience symptoms of anxiety and depression for the first time. Research shows almost half of people with cancer feel some anxiety. It can be challenging to distinguish normal sadness from depression as you adjust to a new diagnosis. Symptoms that last more than two weeks or are severe enough to disrupt daily activities are a sign it’s time for professional help.
Studies show people with a history of depression or anxiety are more likely to experience it after a cancer diagnosis than those with no history. It is important for people with that history to self-monitor for a recurrence. What symptoms were present last time you had depression and/or anxiety? Are you able to use the same coping skills? Sometimes the effects of cancer affect what coping skills can be used and it may be necessary to adjust familiar coping mechanisms or find new ones.
It is also important to self-reflect after treatment ends. While people expect to be happy, transitioning out of treatment can be challenging for various reasons. Sometimes these changes trigger depression and/or anxiety, and the patient may feel guilty that they aren’t celebrating the end of treatment.
People cope in different ways and not every method works for everyone. Coping is an ongoing process. While it’s not possible to prevent anxiety or depression, there are coping skills that may help symptoms improve. Coping skill types include distraction, emotional release and self-care. Sometimes we need to find distractions, but it is important to process your emotions.
Sadness and fear are very common throughout cancer treatment. It is important to process these emotions in a healthy way. Social workers at Moffitt are available to talk with patients who are struggling with adjusting to their diagnosis.
Call 813-745-8407 to connect with your clinic social worker. If you are having thoughts of suicide, immediate help is available by calling or texting 988.
This story was originally published in the PARTNERS newsletter. Visit Moffitt.org/PARTNERS for more stories and to learn more.