Cancer: It’s Not Just Physical

Cancer affects both physical and mental health, often bringing emotions like fear, stress, anxiety, sadness, anger, hope and guilt. These feelings can fluctuate frequently, and that is completely normal.

It’s important to express and acknowledge your emotions. Some people find comfort in talking to friends, family or a support group, while others benefit from counseling.

Moffitt’s social workers are available for emotional support and can connect you to resources. They also

offer Behavioral Medicine services, including psychiatric assessments and psychotherapeutic interventions.

Talking to your health care team can feel overwhelming, but bringing a friend or family member to  appointments for support is helpful. Keep a notebook to jot down questions and take notes. Don’t hesitate to ask questions or request information, such as the name and stage of your cancer, to better understand treatment options.

Take time for self-care by engaging in activities that help you unwind, such as meditation, art, music or hobbies.

Moffitt’s Integrative Medicine and Arts in Medicine programs offer services to help with stress relief.

Don’t hesitate to ask for help with daily tasks like cooking or cleaning—family and friends often want to assist but may not know how. Be open to letting others take on responsibilities.

For additional support, contact Moffitt's Social Work Office at 813-745-8407. 

This story was originally published in the PARTNERS newsletter. Visit Moffitt.org/PARTNERS for more stories and to learn more.