Staying Safe in the Summer

It's summer and the hot, humid weather is here in full force! For cancer patients and survivors, the heat can really take a toll. Those who have undergone cancer therapies can be at greater risk for dehydration and skin sensitivity to sun exposure. Below are some tips to beat the heat this summer and stay safe. Please keep in mind that not all recommendations in this article may be appropriate for you. Please consult with your care team.

Be mindful of what you eat:

• Consume a variety of fruits and vegetables to stay hydrated and replenish electrolytes lost with increased sweating in hot weather.
• Fruits with high water content include watermelon, cantaloupe, strawberries and grapefruit.
• Avoid caffeine and alcohol to help maintain the body’s water balance.

Plan your day around the sun:

• Schedule appointments early in the day to beat the midday sun when the heat index is highest.
• Park in shaded areas, whenever possible.
• Wear clothing that covers as much skin surface as possible. Use sunscreen for what can’t be covered.
• Unless otherwise directed by your care team, bring water, healthy snacks and any medication needed to help with side effects of therapy.

Stay safe outdoors:

• Prior to sporting events, confirm in advance if there will be shaded areas.
• Pack a lightweight folding lawn chair and an umbrella to protect against the sun.
• Bring plenty of water, other fluids and healthy snacks.
• Have a backup plan for an early ride home or relocation to a cool indoor location.

Exercise with caution:

• Always discuss plans with your primary care provider or oncologist before starting any activity.
• If eligible for physical activity, be mindful of where and when one is exercising during the summer months.
• Activities such as water aerobics or exercising in air-conditioned areas are options for staying cool while being active.
• Exercise earlier in the day or later in the evening, if possible.

Moffitt offers free skin cancer screening at Mole Patrol events. For more information, visit the MolePatrol page or email MolePatrol@Moffitt.org.